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Group Mat Pilates
What to expect
Pilates mat provided.
Movement incorporating the core Pilates principles.
Each exercise has various add-ons or layers, allowing you to choose how much you want to challenge yourself.
Feel the burn, engage your core and feel amazing.
What to bring
Water bottle
Grip socks
Maybe a towel if you’re a sweaty person (we’re going to work hard)
1:1 Private Reformer
What to expect
We’ll discuss your goals, movement capacity, and individual needs to create a personalised Pilates workout designed to help you move better, feel stronger, and achieve results.
What to bring
Water bottle
Grip socks
Private Group Mat Pilates
Private Group Mat Pilates classes are a fun and supportive way to move together while building strength, mobility, and body awareness. Each session is tailored to your group’s experience level and goals, with guided exercises focused on core strength, posture, flexibility, and full-body conditioning.
